Category: Health

Brain fog can make it difficult to concentrate, remember simple things or think clearly. While it is not a medical condition on its own, it can leave you feeling mentally slow and overwhelmed. The good news is that small changes to your daily routine may help improve focus, reduce mental overload and support better brain […]

Screen Time: Parents are repeatedly warned that smartphones, tablets, gaming and social media could damage children’s brains. But despite growing concern about screen use, researchers remain divided over how harmful it really is — and whether the amount of screen time matters as much as what children are actually doing online. Screen time has become […]

Box breathing has become one of the most popular breathing techniques for managing stress, anxiety and moments of intense pressure. Used by athletes, military personnel and people struggling with sleeplessness, the method is remarkably simple: breathe in, hold, breathe out and hold again for equal amounts of time. But what actually happens inside the body […]

Benefits of eating together: Sharing meals with other people may do far more than make food enjoyable. Growing research suggests that eating together could support mental health, strengthen social bonds, protect cognitive function and even contribute to a longer, healthier life. In a world increasingly shaped by busy schedules, remote work, smartphones and social isolation, […]

Eating at the Right Time: For years, healthy eating advice has largely focused on what we eat how much sugar, fat, protein or fibre is in our food. But emerging research suggests that when we eat may also have a significant influence on health. This field, known as chrononutrition, examines the relationship between food intake […]

iPhone Hidden Feature:For millions of people, reading a text message, scrolling through social media or replying to emails while travelling can quickly end in dizziness, nausea and discomfort. Now, a little-known feature hidden deep within Apple’s iPhone settings is attracting attention for helping reduce motion sickness using nothing more than a series of animated dots […]

As temperatures continue to soar across many parts of the world, health experts are warning that the impact of heatwaves extends far beyond physical health. Increasingly, people are experiencing intense anxiety, fear and emotional distress linked to extreme weather events a growing condition known as climate anxiety. For many, prolonged periods of extreme heat are […]

Artificial intelligence has reached another major milestone after researchers in the United States successfully used AI to design entirely new viruses capable of replicating in the laboratory. Scientists at Stanford University announced that they had created 16 fully functional viruses using generative AI, marking the first time complete viral genomes have been designed by artificial […]

Benefits of Snails: Snails are more than just a delicacy in many parts of Africa, Europe, and Asia. They are highly nutritious, rich in protein, and packed with essential vitamins and minerals that contribute to overall health. In Ghana and many other African countries, snail meat is increasingly recognized as one of the healthiest alternatives […]

New Malaria Guidance: Malaria remains one of Africa’s greatest public health challenges, claiming hundreds of thousands of lives every year despite decades of prevention and treatment efforts. While significant progress has been made, the disease continues to place enormous pressure on healthcare systems, particularly in sub-Saharan Africa, where the vast majority of global malaria cases […]